Six Months Training
Certification in Yoga – Part
Time

JOB Avenues – Certified Yoga Teacher becomes eligible  to teach Yoga for prevention of illness and promotion of wellness in schools, Yoga studios, workplaces, Yoga wellness centres, Health Resorts etc.

Eligibility – 10th Std & 18 Years of Age

Duration – 200 Hours in six months (weekend only)

Practical : Theory = 60 : 40 I.E. 120 Hours: 80 Hours

Minimum Contact Hours = 80% IE. 160 Hours

Practical – Total Contact hours = 96 Hours

Theory – Total Contact  Hours = 64 Hours

Discounted Price for Indian students only

Course Fee  without stay and food – offline or online mode (INR): 15000  INR for Indian students only 

Maximum group size: 15

Class Schedule – Saturday / Sunday — online only or mix of online + Offline Class – Total 10+ – Hrs in two days ( 2.5 hr morning offline or online  – 2.5 hr evening online only  ) 

Scholarship for Needy Students – Scholarship and Rebates are available for poor/needy intelligent candidates but deserving only subject to a written/Practical  test on Yoga and an interview cleared as per management rules  .A separate written request can be submitted  with a special note ( Max 200 words )to [email protected]  .

Highlights

• Six Months Yoga course- Online and Offline modules
• Live sessions by a certified professional faculty
• Available for national students
• Accommodation available for international and national students
• Learn while enjoying a natural living experience of the yogic lifestyle
• Live online sessions will be held over Zoom, Google Duo or Microsoft Teams
• For Online sessions’ time zone: Dharamshala, India (India Standard Time, GMT 5.5)
• English instruction. Hindi English .
• Course can start as soon as you sign up
• Self-paced is possible upon discussion with the teacher
• Internship- A practical exposure to teach as  Yoga Instructor – All candidates are given an opportunity to hold Yoga Classes as Instructor in our Campus Yoga classes to make participants have full confidence in their capabilities as Yoga Instructor   

Yoga styles

• Hatha Yoga
• Traditional Yoga
• Ashtanga Yoga
• Special sessions on Kurunta (Rope)Yoga (inspired By Iyengar )

What’s not included

• Yoga books( But available  on nominal price cost to cost ) 
• Yoga Certification Board (Govt. of India) Yoga Exam fees

Cancellation/Refund  Policy

• A Booking / reservation requires a deposit of minimum 50% of the total price as per course options opted . Remaining payable before joining the class . 
• For cancelling the registration before the start of the course, the original payment will be refunded less:

15 %   ie. INR payments of the payment made  – any time after booking until three months

25 % after 3 Months to the start of course date  

Refund after Joining the course – If student leaves within 3 days  after joining the class  The course fee mentioned without stay and food option will not be refunded for reason whatsoever. Where as other amount paid for food and stay shall be paid back as per the days stayed as per total package cost with in 3 days  . After 3 days of joining – The whole amount deposited is non-refundable .

Full refund will only be granted where SYIWR has had to cancel the programme.

Start Dates :  Self Paced    ( Separate Dates can be offered subject to availability  – Drop separate request  email on [email protected]  ) 

Theory Topics Syllabus

Section 1 Philosophy	Bhagavad Gita
Indian Philosophy	39. Name of Author
1. Astika & Nastika Darsanas (Classification and Names of Founders)	40. No. of Chapters
2. Common Characteristics of Indian Philosophy	41. General Understanding of Karma, Bhakti & Jnana Yoga
Samkhya Darshana	Upanishads
3. Dualism: Purusa & Prakrti Avidya	42. Meaning of ‘Upanishad’
4. Names of 25 Tattvas and Tri Gunas	43. Names of 10 Main Upanishads
Yoga Darshana (Patanjali Yoga Sutras)	Vedas
5. Names of 4 Padas	44. Meaning of ‘Veda’
6. The Ashtangas (Bahiranga & Antaranga)	45. Names of Vedas
7. Names of Antarayas	Puranas
8. Names of Vrittis & Klesas	46. Name of Author
9. Cittaprasadana technique	47. Basic understanding of Puranas
10. Names of Samadhi states	Section 3A Anatomy & Physiology: Medical Science & Yoga
11. General understanding of Siddhi / Vibhuti	A. Anatomy & Physiology as per Medical Science
Etymological Meanings & Definitions of ‘Yoga’	48. Names of 9 Main Systems and Organs in each system
Meanings of ‘Yoga ’	49. Main Functions of Organs
12. Yujir-yoge	B. Yogic Anatomy & Physiology as per Yoga
13. Yuj-samyoga	50. Prana and names of 10 Pranas
14. Yuj-samyamne Yuj-samadhi	51. Nadi & names of Nadis
Definitions of ‘ Yoga ’	52. Ashta Chakras & Names of Granthis
15. PYS Def Ch I – S: 2	53. Kundalini
BG – 2	Section 3B Human Psychology as per Yoga
16. Samatvam Yoga Uchyate;	Personality theories
17. Yogaha Karmasu Kaushalam	54. Names and Main characteristics of Tri- Gunas
Salient features of Indian Culture	55. Names of 5 Citta Bhumis
Only Names & brief understanding	56. Personality as per Samkhya Darsana: Prakrti (Sthula, Sukshma & Karana Shariras) + Purusa;
18. Sanatana Dharma	57. Panchamaya (Panchakosha) theory as already considered in earlier section.
19. Vaidic Dharma	Concept of Mind
20. Anekantavada	58. Names of elements of Antahkarana in Samkhya: Buddhi, Ahamkar & Manas.
21. Ashrama Dharma	59. Concept of Citta in PYS
22. Purusharthas	Life Style Considerations
23. Guru-Shishya Parampara	60. Diet: Mitahar as per HP;
24. Karma & Law of Karma	61. Bhagavad Gita: Diet, rest, relaxation, exertion, etc
25. Dharma	62. Elaboration of Yogic Life style
Section 2 Basic Texts of Yoga	Introduction to Ayurveda
Patanjali Yoga Sutras	63. Meaning of ‘Ayurveda’
26. Over-view of 1st and 2nd Padas	64.  Doshas
Sutras by heart	65. Concept of Health (Swasthya)
27. Definition (Ch:I S-2);	Section 4 Teaching of Yoga
28. Ashtanga Yoga (Ch:II S- 29);	66. Teaching Methods (Instruction; Observation; Demonstration; Correction)
29. Asana (Ch:II S-46);	67. Teaching Aids
30. Pranayama (Ch:II S-49)	68. Communication Skills
Hatha Pradipika (HP) & Gheranda Samhita (GS)	69. Verbal & Non-verbal
31. Brief Understanding of Hatha Yoga	70. Ideal Qualities of Teacher
Hatha Pradipika	71. Conducive Environment
32. Names of 4 angas	72. Safety measures
33. Names of 15 Asanas	73. Guideline as regards framework of Professional Practice
34. Names of Shat Kriyas Names of 8
35. Kumbhakas
36. Names of 10 Mudras
37. Badhak Tattva / Sadhak Tattva
Gheranda Samhita
38. Names of Saptangas

Practical topics syllabus

Section 1	SukshmaVyayama / Preparatory Practices / Sandhi Chalana kriya
1	Institution-specific
Section 2	Shuddhi Kriyas
2	Dhauti: Vaman Dhauti; Agnisaar
3	Neti: Jal Neti
4	Tratak
5	Kapalbhati
6	Theoretical Knowledge as regards Basti & Nauli
Section 3	Asanas
	Three Meditative Asanas
7	Padmasana
8	Vajrasana
9	Svastikasana
	Four Standing Asanas
10	Tadasana
11	Ekpadasana
12	Trikonasana
13	Padahastasana
	Three Kneeling Asanas
14	Ushtrasana
15	Marjarasana
16	Shashankhasana
	Six Sitting Asanas
17	Bhadrasana
18	Simhasana
19	Gaumukhasana
20	Vakrasana
21	Parvatasana
22	Paschimottanasana
	Five Prone Asanas
23	Bhujangasana
24	Shalabhasana
25	Dhanurasana
26	Naukasana
27	Makarasana
	Six Supine Asanas
28	Pavanmuktasana
29	Setubandhasana
30	Matsyasana
31	Uthitapadahastasana
32	Halasana
33	Shavasana
	One Inverted Asanas
34	Sarvangasana
Section 4	Suryanamaskar
35	Suryanamaskar (Traditional with 12 Poses) (Can be School- Specific)
Section 5	Pranayama
36	Sectional Breathing
37	Yogic Breathing
38	Nadishodhana
	Kumbhakas without Bandhas
39	Suryabhedana
40	Ujjayi
41	Shitkari
42	Shitali
43	Bhramari
Section 6	Mudras
44	Chin / Jnana Mudra
45	Padma Mudra
46	Agochari Mudra (Nasikagra Drishthi)
47	Shambhavi (Bruhmadhya Drishthi)
48	Viparitakarani
49	Mahamudra
Section 7	Mantras
50	Pranava japa
51	Shanti Mantra: Can be school specific
Section 8	Meditation
52	Swaraj Heart purification
Section 9	Teaching Practice
53	Institution-specific